Natural Sweet Potato Health Benefits

Did you know that, when eaten with the skin, sweet potatoes have more fiber than oatmeal? You also know that sweet potatoes and vegetables nutrition category should be number one? And you know that if you eat only whole milk and potatoes all day, you can get all the nutrients needed for the body, there is a magic potato.

I think most people, and that the consumption of high fat is accumulated in the potato. However, in practice, it really depends on the cooking method. While they contain sodium, still, less than 10 g potato medium is 80% fat-free bear almost 100 calories per 150 g potato facts, of the total weight of the water is suitable potassium.

Natural Sweet Potato Health Facts:

1. As vitamin C can promote gastrointestinal function, spleen, right, protein, vitamin B, stomach, such as potato starch, there are many.

2. To smooth defecation: potato foods rich fiber to avoid constipation, prevention of intestinal diseases, metabolic toxins can help release the body.

3. Potato proteins mucus which helps to maintain the flexibility of the development of blood vessels, the digestive system, preventing the accumulation of fat joint cavity and respiratory tract, blood vessels lubricating serous cavities of the heart and blood glucose reduction of beauty and rich, I would help prevent the development of atherosclerosis. Potato vegetable alkali to help you develop a healthy skin and skin because the pH balance in the body becomes less acidic.

4. Potatoes, potatoes long will track elements, vitamins and calcium, potassium, rich in nutrients, is easily digested, absorbed, rich in North America, especially in the second main source of food in the United States and Europe: the rich nutrients. This helps rehabilitate patients suffering edema, hypertension and nephritis, including potassium can replace sodium in the body, potatoes can be isolated sodium.