Green Tea Health Benefits,Health Benefits of Green Tea & Green Tea Recipes

Green Tea Health Benefits:-

Green tea is unfermented tea, which is different from the red and black tea. Therefore maintains its original color green and green tea has been consumed in Asia for thousands of years, more popular in Japan, Korea, China and India.

Green Tea Health Benefits:-

First:- Green tea has the highest content of flavonoids compared to other types of fruits and food. It promotes the antioxidant and anti-carcinogenic functions in our body.

Second:- It also rich in vitamin C and K, which are very anti-platelet aggregation, accelerate the digestion of dietary fiber in lowering blood pressure and lipids, is ideal for the prevention of cardiovascular diseases.

Third:- Green tea also contains vitamins A and E. It is a great source for beautiful skin as a skin lightening effect, reduce wrinkles, skin suffocation, and the complexion radiant skin. It also contributes to the anti-oxidation, to eliminate radiation to strengthen the immune system and cancer prevention.

4th:- Drinking green tea also helps the tired mind refreshing, invigorating spirit, and less quickly. So it's a really good desk drink!

Green Tea Recipes:-

Pudding of Green Tea:-

2 Serving

Ingredients:

10 grams of Green Tea powder

16 grams of Jelly powder /  Jello Gelatin

70 grams of Rock Sugar

450 ml of Full Cream / Skinny Milk

300 ml of Water 

First Mix jelly powder in 100 ml of cold water, steam, and stir until thickened.

Second Mix sugar in the boiling hot spring water until they dissolve completely, then add the green tea powder and mix well.

Third the gel jelly third in the mixture of green tea and stir until well blended. Cool.

4th Once the mixture cool, add milk and mix well. To keep the dough and shaped to serve the container in the freezer for at least 4 hours before.

Pink Floral Green Tea drink:-

1 Serving:

Ingredients:

6 pieces of Dried Rosebud

1 piece of Green Tea bag

1 teaspoon of Manuka Honey

1st Place dried rose buds and green tea bags in a glass jar.

2nd Pour in boiling water in the cup and the lid for 10 minutes.

3rd Add the honey and mix well before serving to give.