More Tips for Fair Complexion

Here I would like to share some tips for fair complexion and radiant skin. The natural color and appearance of the skin is skin. Anyone wishing to look attractive and fair. Some people have naturally pale skin, but some people must take certain steps to get a fair complexion. Whatever you do for light skin, the same peak force at the neck and hands. Let the training tips abruptly as to leave tips every day and want to do, first to increase the gap, because the same practice once a week for a month, then once every 15 days and finally you can to change this practice. If you also want to rose-white skin, the following tips:
1 Take almonds, enjoy them in milk for the whole night and grind them into fine paste the next. This paste on the neck and face. This practice regularly for a month. Apply paste for the entire night and the morning wash with cold water.2 Drink plenty of water and a glass of milk in the early morning.3 Eat to live a healthy and happy.4 Apply a mixture of pure lemon juice and honey on the face. Leave it to your face for 20 minutes and rinse.# Wash your face with cold water with a few drops of rose water in it.Mix

  5For dry skin with cucumber paste and paste with honey and apply on the face.6 Take the chickpea flour, milk and lemon juice. Make a mixture of all these ingredients and apply on face and neck and leave for 15 minutes. Among the important results, repeat this process for a month and then one day a week.

Natural Tips for Fair Complexion

Some very good masks to lighten skin tone and add a glow to the skin. continue to care for your skin is always important to keep your skin fresh and looking all the time.
1 tablespoon dried milk, 1 tablespoon honey, 1 tablespoon lemon juice and ½ tablespoon almond oil. On face and wash off after 10-15 minutes. This package helps bring shine to the skin and also removes tan.
Mix almond, neem leaf, turmeric, sandalwood and poppy.Blend this mixture into a fine paste with milk. It is applied to the face and let dry. the dried mask, facial massage with circular movements and wash your face with lukewarm water to remove.
You can do it justice simply massage in the privacy of your home. Enjoy four almonds overnight. In the morning remove the skin and finely grated. A paste by adding one teaspoon of gram flour, a teaspoon of milk and four drops of lemon juice. Regular massage with this paste will ensure lasting fairness to you.
Rinse off after a period of 15 days, a paste of gram flour (besan), milk (2 teaspoon) and lime juice (3-4 drops) on face and neck for 15 minutes with water. They should improve complexion. Repeat every 2 weeks.

Mix oatmeal with yogurt and tomato juice and apply on face. Wash with cold water after 15 minutes.

Fair look, dry skin:
Apply a mixture of equal quantities of cucumber juice and honey on the face and body. Leave for 15 minutes and rinse.
Fair look, oily skin:
Apply a mixture of equal amounts of lemon and cucumber juice on the face and body. Leave for 15 minutes and rinse.

Vitamins for Hair Loss

Hair loss is a major concern for most people now days. Sometimes it is so fast that people are willing to stop something about hair loss and regrow hair to do. Women have a different body structure and needs of men. cause hair loss in men often lead to hair loss in women, as it can lead to thinning hair. Take hair vitamins with iron for regaining your hair.
Vitamins are known to be very good for hair growth and health. They make your hair strong, healthy and sustainable no damage. In particular, vitamin B3 and B5 are necessary for good hair. If your diet lacks vitamin B6, folic acid, magnesium, sulfur, and zinc can cause hair loss. It was shown that a deficiency of magnesium and B vitamins causes hair in bunches. The problem is a serious lack of biotin and inositol. For good growth, you should regularly vitamins.
Vitamin B6 performs many functions in the body and is essential for the immune system to function properly. It is water-soluble vitamin that is also important for the metabolism of red blood cells.
A deficiency of vitamin B6 and folic acid is the main cause of hair loss in men. The problem can be so severe that it lead to hair loss. The structure of the hair can be improved, including fatty acids in the diet. These beans, peas, soybeans, nuts, carrots, bran, eggs and cauliflower belong to your diet, because they are rich in vitamin B.

Para-amino benzoic acid (PABA) is an antioxidant that plays an important role in protein metabolism. He sweeps the free radicals from the body. As well as preventing the beginning of gray hair, restore and maintain hair color. Whole grains and liver are good sources of PABA.
Biotin is very important for healthy skin, nails and hair. This milk, yeast, lentils, brown rice, oatmeal, beans, bulgur wheat, walnuts, peas, egg yolk and sunflower seeds are in your diet because they are known as good sources of biotin. You can either add to them in the form, or you can use products for hair care products containing biotin. More shine to your hair by biotin to your hair food.Vitamin C helps in improving blood circulation and keeps the skin capillaries.
Vitamin E pre-circulation of the skin by increasing oxygen intake, resulting in improved health and hair growth. Vitamin E improves immune function and accelerates hair growth.
Zinc improves immune function and helps to stimulate hair growth. Tissue is needed by the hair and nails.
Magnesium plays an important role in hair growth, and energy metabolism.
Coenzyme Q10 is essential to increase and improve the scalp, oxidation of the problem.
to prevent L-cysteine and L-methionine to improve the structure and hair growth and hair loss.
It is hard, the proper intensity of these natural hair loss vitamins from food alone searching. Contain some other supplements that are good sources for these nutrients. The disadvantage is that the excessive intake of vitamins can lead to hair loss.
If you have a family history of baldness, there is less chance of the benefits of vitamins ....