How to Prevent Hair Loss

Hair loss can happen to the people, both women and children. It is normal to shed some hair everyday, but when the rate exceeds the growth rate of excretion, it is an alarming situation. When hair loss occurs because of stress, anxiety, obscene nutrition, irregular sleep patterns or cheap hair care products, and it is always a cure for your problem. But if the result of heredity, it is a bit difficult, the problem is to cure permanently.
However, there is a possibility of a reduction in the rate of hair loss and hair loss prevented in both cases. In the case of temporary hair loss, hair grows back normally after a proper treatment of the underlying causes of problems. But keep in mind that this is not over night process. It takes time for its restoration.
The following are some tips on hair loss prevention -
1st Do not brush your hair too much because it is a leader in the damaged hair breakage and split ends.
2nd Share your combs, brushes and other hair care tools, because the lice and other infections. Certain infections can cause hair loss.
3rd Not the hair comb when wet. This is the most common cause of hair breakage.
4th Do not wear high ponytail, braids or buns in a long time, causing stress and hair loss because the hair can. Rather loose and easy hairstyles.
5th Hormonal problems may increase hair loss. Correcting the hormone imbalance may stop your hair loss.
6th Do not color your hair regularly. Allow a minimum distance of 6-8 weeks between each session. This helps to prevent hair loss.
7th It is evident that some forms of medication can also cause hair loss. To prevent hair loss, leave drugs. Birth control pills, blood thinners and some antidepressants can cause hair loss. Consult your doctor if you have great hair loss after starting a medicine face.
8th Take good care of your hair. Do not use tight curlers or hot oil treatment. It can lead to inflammation of hair follicles hair loss.
9th Avoid excessive and regular use of hair dryers, curling irons and hair color, because it can lead to hair loss.
10th Take protein and calcium-rich foods in your diet to prevent hair loss. Take eggs, almonds, Brussels sprouts, fish, soy milk, soy, yogurt, etc., to prevent hair loss.
11th Take your time and regular 7-8 hours sleep per night for improper and irregular sleep patterns is one of the main causes of hair loss.
12th Wash your hair at least three times a week. It is a myth that frequent damage can wash your hair. Avoid shampoos and soaps containing chemicals. Use only natural shampoos for washing the hair. You can make by mixing the MLA, and Shikakai Reetha house.
13th Stop smoking and drinking because they cause problems with hair loss.
14th Cleaning is very important. This prevents dirt and hair loss condition.
15th Avoid excessive intake of salt and sugar.