Okra Health Benefits: -
Okra is also known as Lady fingers in some English speaking countries known. There are two main types of green and red pigmentation. It tastes crisp, juicy, aromatic, soft and unique, and the love of many people.Originally from Africa, in the 20th Century, has brought to India, China and Southeast Asian countries in recent years has been very popular in Japan, Taiwan, Hong Kong and many Western countries. Okra oil is vegetable oil area classified as high nutrients and fragrant is much larger than sesame and peanut oil.
Okra is easy to get older and become yellow when exposed to high temperatures for a while. It is preferable to store in the refrigerator okra about 10.7 degrees Celsius and can usually last 10 days.
Health & Beauty Benefits of Okra: -
The first sticky substance containing mucus or pectin, polysaccharides can, protein, calcium oxalate okra digestion, treatment of gastritis, gastric ulcer and increase resistance to rejuvenate the liver, the body more.
Second contains also rich in iron, calcium and sugar, which helps prevent anemia, increase appetite and improve digestion.
Third Rich in vitamin A helps protect the health of the retina, preventing cataracts and maintain good vision.
Fourth is also rich in vitamin C and soluble fiber, can improve cardiovascular disease prevention and immune system, detoxification, skin, and reduce cholesterol.
Fifth Okra has a unique role in promoting human health, as the goo may stimulate the male central nervous system and serve as an organic agent in the maintenance of the male organ health. It also prevents fatigue and re-body strength.
Okra Recipe
Okra With Chili Garlic Dressing: -
Serving 2
Ingredients:
10 pieces of fresh okra
1 fresh red chilli, seeded and cut into bite-sized
5 garlic cloves, peeled and cut into bite-sized
A little sauce of salt, sugar and soy
method:
First Wash okra, cut off their heads.
Second Place the okra in boiling water for 20-30 seconds, then remove from boiling water and soak in cold water for 10 seconds and then dry. Section of media and stacked in a clear bowl for later use.
Third Heat a frying pan put a little cooking oil in Chile, chopped chopped garlic, salt and sugar, then stir fry until fragrant.
4th Pour the fragrant spices in the top of the okra, then give a little soy sauce and serve.
